Soften Your Face

Breathe into your jaw, let them hang loosely. Relax you check bones, eyes, forehead, ear, scalp and even your hair follicles. Our facial expression connects to our emotions, whether pleasant or unpleasant. We hold the struggle, memories and unresolved emotions in our face. Interestingly, we mimic the faces of the people we're around. If anger and sadness, is what we see, than we past that on down to our children. ÀseYoga encourages the softening of the face. Because our facial expressions activates our limbic system such as the amygdala. Regardless of whats coming out of our mouth, our facial frowns send messages to our body that may be causing harm. Facial expressions are connected to our neural activity which control our emotional experiences. Realize what you're doing to yourself and others by the way you hold your face. Become a different person. Soften your face. Feel Good. Share ÀseYoga. www.thepowerofase.net