Obstacle Remover

If you could be someone else, who would you be? If not yourself, than you have not tapped into who you really are. You are far more than who you've become. Forces in life either inspire us to reach our fullest potential or distract us. Many of us have been distracted. These distractions have become obstacles. Practice this mudra to overcome your obstacles. Hold your left hand in front of your chest with the palm facing outward. Bend the fingers. Now grasp the left hand with the right hand, which has it back facing outwards. Move the hands to the level of the heart, right in front of the chest. While exhaling puling the hands apart without releasing the grip. While inhaling, let go of all the tension. Repeat 6 times and then lovingly place both hands on the sternum in this position. Remove the distractions, remove the obstacles. Practice once daily. Open up your life. Affirm your existence. Feel Good. Experience Àse Yoga.